Discover the Joys of Laughing Yoga

PRESS RELEASE

 

OCEAN COUNTY LIBRARY

Connecting People … Building Community

 

101 Washington St., Toms River, NJ 08753-7625

Telephone: 732-349-6200

 www.theoceancountylibrary.org

Date: 20 August 2009

 

What: Discover the Joys of Laughing Yoga

When: Monday, 14 September 2009, 7:00 pm

Where: Toms River Branch of the Ocean County Library

 

 

CONTACT:   Valerie Haeder, 732-349-6200, ext. 5111

                        vhaeder@theoceancountylibrary.org

 

Discover the Joys of Laughing Yoga

 

TOMS RIVER – Scientific research indicates that the body can’t tell the difference between fake laughing and real laughing—you get the same benefits from both!

 

Join Grissel Hernandez, MPH, BSN, RN, HN-BC, CCE, at the Toms River Branch of the Ocean County Library on Monday, 14 September at 7:00 pm, as she guides participants in a revolutionary exercise routine that combines laughter with yogic breathing.

 

Children laugh spontaneously, but as people grow older, they suppress their emotions, relying on external reasons as an excuse to laugh.  Laughter helps the body mentally and physically: it increases the body’s oxygen supply and helps the immune system, and that’s reason enough to let out a chuckle.

 

To register for this free event, call 732-349-6200 or visit www.theoceancountylibrary.org.

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