What: Discover the Joys of Laughing Yoga
When: Monday, 14 September 2009, 7:00 pm
Where: Toms River Branch of the Ocean County Library
CONTACT: Valerie Haeder, 732-349-6200, ext. 5111
Discover the Joys of Laughing Yoga
TOMS RIVER – Scientific research indicates that the body can’t tell the difference between fake laughing and real laughing—you get the same benefits from both!
Join Grissel Hernandez, MPH, BSN, RN, HN-BC, CCE, at the Toms River Branch of the Ocean County Library on Monday, 14 September at 7:00 pm, as she guides participants in a revolutionary exercise routine that combines laughter with yogic breathing.
Children laugh spontaneously, but as people grow older, they suppress their emotions, relying on external reasons as an excuse to laugh. Laughter helps the body mentally and physically: it increases the body’s oxygen supply and helps the immune system, and that’s reason enough to let out a chuckle.
To register for this free event, call 732-349-6200 or visit www.theoceancountylibrary.org.