Lacey begins “staying healthy” series

CONTACT: Ana Diamand, (609) 693-8566
ldiamand @theoceancountylibrary.org
Lacey branch, 10 East Lacey Road, Forked River, NJ 08731

Lacey library begins series of staying healthy programs

FORKED RIVER—Lacey Branch Ocean County Library (10 E. Lacey Rd., Forked River) is offering a series of “Staying Healthy” programs to share strategies for healthy living with the community.

Leading the programs will be nutritionists Daniel Bies, D.C., MS, CA, and Erin Bies, MS, CA, from Health Builders Wellness Center in Forked River.

The first program “Beyond Diets I” begins at 7 pm on September 29. It will cover a variety of topics including overfatness, weight loss supplements, body composition, why diets don’t work, the benefits of exercise and much more.

Future programs in this series include “Beyond Diets II” on Tues., October, 20, “Natural Hormone Replacement Therapy for Women” on Tues., November, 17. These programs begin at 7 pm.

These programs are free and open to the public. Registration is required for these programs and can be done online at http://www.theoceancountylibrary.org or by calling 609-693-8566.

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