Chair Yoga

MANAHAWKIN –   The Stafford branch of the Ocean County Library is hosting a month-long series of classes on Chair Yoga on all five Tuesdays in March – the 2nd, 9th, 16th, 23rd and 30th   from 2:00 – 3:00 PM. ThisYoga is done in a chair, with no jarring or fast moves. Breathing techniques and deep relaxation also combine to provide a sense of well-being. The instructor asks that you wear loose clothing and flat shoes or sneakers. There’s no need to register, as the first 25 people will be admitted.

The Stafford branch is located at 129 N. Main St. in Manahawkin. This program is free and open to the public. If you need additional information, call the branch at (609) 597-3381.  The library’s website is www.theoceancountylibrary.org.

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One Response to Chair Yoga

  1. Candace says:

    I have read chair yoga is very relaxing for you. I hope it comes to my gym soon so I can try it out.

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